Chabon
Childers
Health, Recreation, and Physical
Education
Weight Lifting
600 N. Gilbert
(918)358-2210
1) Bench press 3*10-12
2) Db Military press 3*10-12
3) Lat. Pull downs 3*10-12
4) Curls 3*10-12
5) Squat machine 3*10-12
6) Calf raises 3*10-12
7) Roman ab chair 3*15
8) Coach has the right to add more exercises.
BEGGINERS WORKOUT (Tues. & Thurs.)
1) Run 10 min.
2) Sprint down and back peddle back
3) 20 sec. Crunches
20 sec. Rest
20 sec. V style crunches
20 sec. Rest
20 sec. Bicycle crunches
4) 20 sec. Push-ups
20 sec. Rest
15 sec. Diamond push-ups
5) 30 sec. Leg lifts
6) Play game
P.E./W.T. PARTICIPATION GRADING SCALE
1-3 nonparticipation
in a12 week period = A-95%
4 nonparticipation
in a 12 week period = B-85%
5 nonparticipation in a 12 week period = C-75%
6 nonparticipation in a 12 week period = D-65%
7 nonparticipation in a 12 week period = F-55%
Some
examples of nonparticipation are failure to “dress out” (a student does not
bring appropriate clothes and shoes for class), using class time for make up
work (a student does not take P.E/W.T. in order to go to another class or to do
another classes homework), or refusing to do what the teacher/coach has planned
for that day.
The teacher/coach has the right to excuse a student’s failure to
participate. (Example = Coach determines
a student is to sick or injured to participate, this will not count as a
nonparticipation day.) If a student is
injured or sick and under a Doctors care the coach needs to have a Doctor’s
note to receive an excused nonparticipation grade for that day. They will also need a note from the Doctor
stating they are well enough to begin to participate in class again.
I have read,
understand and agree to abide by the policies outlined above.
Student’s
Signature
Parent’s
Signature
Date